Pregnancy & Postnatal Classes in Archway
Specially designed for expectant and new mothers. Our pregnancy and postnatal Pilates classes provide safe, effective exercise that supports your body through the incredible journey of motherhood.
Suitable For
Perfect for pregnant women at any stage (after first trimester with GP clearance) and new mothers from 6 weeks postnatal (or 12 weeks after C-section).
I continued Pilates throughout my entire pregnancy and I'm convinced it made my labour easier. Amelia was so knowledgeable about modifications and I f...
— Sarah Mitchell
What to Expect
A gentle, nurturing class tailored to the changing needs of pregnancy and postpartum recovery. Your instructor is specially trained in pre and postnatal exercise and will modify every movement for your stage. Expect exercises that strengthen your pelvic floor, maintain core connection, and ease common pregnancy discomforts. All equipment and props are adjusted for your comfort and safety.
Our small group sizes mean you get the personalised attention you deserve. Your instructor will watch your form, offer corrections, and ensure you're moving safely and effectively throughout every exercise.
Why Members Love This Class
Reduce back pain and pregnancy discomfort
Maintain strength and fitness safely throughout pregnancy
Prepare your body for labour and delivery
Support postnatal recovery and rebuild core strength
Connect with other mothers in a supportive environment
Improve posture to handle carrying and feeding baby
Your Studio Space
A boutique studio designed for transformation, where every detail supports your practice
Your Instructors
Meet the people who will guide, challenge, and support you through every session
Amelia Lai
Reformer Pilates
- Beginner-friendly classes
- Dynamic flow sequences
- Full-body conditioning
What Our Members Say
Real stories from the studio
As a first-time mum, I was nervous about exercising during pregnancy. The instructors here made me feel so comfortable and supported. Pilates helped enormously with my back pain and I felt strong right up to delivery.
Emma Thompson
The postnatal classes have been a lifesaver. I'm 4 months postpartum and finally feeling like myself again. It's the perfect balance of gentle core work and connecting with other new mums.
Charlotte Hayes
All reviews from Google Business
Class Pricing
Choose the package that works best for your schedule and goals
First Trial Class
Free
One session
Experience your first class with no commitment
- Full 45-minute expert session
- Personalised attention
- Zero commitment
Intro Pack
£50
6 weeks
5 classes for new clients
- 50% savings vs. other studios
- Perfect for beginners
- 6-week flexibility
Class Pack
£180
12 weeks
10 classes for regular clients
- Best value for regulars
- 12-week validity
- Access to all class times
Exclusive Offer Pack
£270
20 weeks
Buy 10 classes, get 10 more half price
- Best value at £13.50 per class
- First pack £180 + second 50% off
- Access to all class times
Unlimited Classes
£150
Per month
Unlimited classes for regular clients
- Ideal for 2+ weekly classes
- Maximum progress
- Mix any class types
First Trial Class
Free
One session
Experience your first class with no commitment
- Full 45-minute expert session
- Personalised attention
- Zero commitment
Intro Pack
£50
6 weeks
5 classes for new clients
- 50% savings vs. other studios
- Perfect for beginners
- 6-week flexibility
Class Pack
£180
12 weeks
10 classes for regular clients
- Best value for regulars
- 12-week validity
- Access to all class times
Exclusive Offer Pack
£270
20 weeks
Buy 10 classes, get 10 more half price
- Best value at £13.50 per class
- First pack £180 + second 50% off
- Access to all class times
Unlimited Classes
£150
Per month
Unlimited classes for regular clients
- Ideal for 2+ weekly classes
- Maximum progress
- Mix any class types
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